Strength Isn’t Optional: Why You Need to Train for It (Even If You Just Want Size)

Progressive Overload Isn't What You Think It Is

Muscle growth happens through mechanical tension—the force applied to muscle fibers during resistance training.

Here’s what most people miss:

• Muscular adaptation leads to you being capable of lifting more weight for the same number of reps.

• If you don’t progressively overload, mechanical tension decreases, slowing muscle growth.

• Why? Progressive overload doesn’t increase tension—it maintains it. Without PO, the same weight becomes too easy, stalling gains.

Why It Matters

Strength and size are directly correlated. If you want to build muscle, you must get stronger.

Micro-Loading: The Smart Way of Getting Stronger

• Increase weight in small increments—even 0.5-1kg prevents plateaus and keeps tension high.

• Apply this strategy to all movements—accessories can be loaded just as effectively as compounds.

• Track progress consistently—A log-book must be used to track weight, reps and RIR.

The Takeaway

Strength fuels hypertrophy. Micro-load, stay consistent, and keep progressing.