Strength Isn’t Optional: Why You Need to Train for It (Even If You Just Want Size)
It’s common to hear ‘I don’t want to get bulky’ or ‘I’m not trying to be a body builder’ leading to low weight, high rep sets that leave 10 reps in the tank. You won’t build muscle like that, you have to demand results.
Stop Spinning Your Wheels: How to Recover Faster and Break Plateaus
Training ‘hard’ for 2 months and taking a week off is seriously killing your gains. Expect to learn how to ditch that forbidden deload week and take control of your gains instead of being forced into a week of atrophy by poor programming.
Exercise Selection for Longevity: Building strength without wrecking your joints
Expect to learn how you should lean into heavy weight regardless of age, how higher loads > lighter loads and
How Busy Professionals are Building More Muscle Than you in Just 3 Workouts Per Week
Double the gains, half the time. Expect to learn how High Frequency Training is putting those of you struck for time ahead of the curve.