Create your best you minus the time drain

The game-changing strategy for unlocking your dream physique

  • Faster Progression

  • Flexible Schedule

  • Shorter Workouts

  • Less Burnout

I started The Performance Blueprint to build muscle and my self-confidence - in a few months i’ve seen big visual changes, been consistently progressing and I enjoy my workouts. 1 set per exercise keeps them efficient and there hasn’t been a session where I couldn’t improve from the previous workout.

Key Features of our Strategy

Keeping Intensity Sky High

Giving training sessions your all is often the greatest determinant of an exceptional physique

A More Than Last Time Mentality

Time to beat the log book; getting stronger and building muscle are synonymous

High Frequency Approach

Keeping the mechanisms that grow muscle consistently at work, leaving no room for atrophy in-between workouts

Elite Physiques in 3 steps

1

Set your 4-6RM for all

allocated exercises

2

Undergo a structured training

plan for 8-12 weeks

3

Assess your physique and

recycle the plan!

Peak Performance provides programs that are built to last.

Testimonials

  • Physique Progress Photo

    Cem Kocer

    Cem’s pain point was low strength, a high bodyfat percantage and low muscle mass.
    He says The Performance Blueprint is the reason why “Over six months, I gained 10kg and significantly increased my strength,”
    He also says, “The personalised guidance and consistent support have kept me disciplined and motivated, enabling me to achieve my fitness goals. I highly recommend it to anyone seeking expert knowledge to ensure the best results quickly,”.

  • Physique Progress Photo

    Max Sherman Wordsworth

    Max Shermans pain point was “being too skinny”
    He says, “the training plans have catalysed my progress and even helped instill rigid discipline in hard times. When I train, I see a more muscular build, and the progress made from months ago has been astonishing,”.

    @real_Shermanator (IG)

  • Physique Progress Photo

    Johnathon Scurr

    Johnathon’s pain point was low confidence and muscle mass.

    He says, “In a few months i’ve seen big visual changes, been consistently progressing and i enjoy my workouts. 1 set per exercise keeps them efficient, and there hasn’t been a session where i couldn’t improve from the previous workout,”.

    @jon_s.06 (IG)

FAQ

Are low rep ranges viable for hypertrophy? The last 5 repetitions of a set are the most stimulating; why not begin the set there!
Are such heavy loads safe? Provided good form is in place, heavy weight is more beneficial for muscle growth than lighter weight.
Can progress really be made from just 1 set per exercise? After set 1, 5 more sets are needed to receive similar stimulus; 1 set is enough.
Can a muscle really be trained every 48 hours? Due to a lower volume approach, every workout is more than recoverable.