The Performance Blueprint — 3x Per Week
The Performance Blueprint
Elite results, minimal time. Designed for busy professionals who need workouts that fit their schedule without compromising on strength and hypertrophy.
Full-body efficiency — stimulate every muscle in just 3 sessions per week.
Optimised intensity — get the most growth in the least time.
No wasted effort — every set, every rep is designed for maximum impact.
Train smarter, not longer. The Performance Blueprint delivers real progress without endless hours in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts
The Performance Blueprint
Elite results, minimal time. Designed for busy professionals who need workouts that fit their schedule without compromising on strength and hypertrophy.
Full-body efficiency — stimulate every muscle in just 3 sessions per week.
Optimised intensity — get the most growth in the least time.
No wasted effort — every set, every rep is designed for maximum impact.
Train smarter, not longer. The Performance Blueprint delivers real progress without endless hours in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts
The Performance Blueprint
Elite results, minimal time. Designed for busy professionals who need workouts that fit their schedule without compromising on strength and hypertrophy.
Full-body efficiency — stimulate every muscle in just 3 sessions per week.
Optimised intensity — get the most growth in the least time.
No wasted effort — every set, every rep is designed for maximum impact.
Train smarter, not longer. The Performance Blueprint delivers real progress without endless hours in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts