The Performance Blueprint — 2x Per Week
The Performance Blueprint 2x Per Week
Maximum results, minimum time. Designed for ultra-busy professionals who need elite performance in just two sessions per week.
High-efficiency training — Every workout delivers full-body strength and hypertrophy.
No wasted time — Two intense, strategic sessions maximize growth and recovery.
Bang for your buck — Get top-tier results with the least time investment possible.
This isn’t a compromise — it’s an optimised system for those who want it all without living in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts
The Performance Blueprint 2x Per Week
Maximum results, minimum time. Designed for ultra-busy professionals who need elite performance in just two sessions per week.
High-efficiency training — Every workout delivers full-body strength and hypertrophy.
No wasted time — Two intense, strategic sessions maximize growth and recovery.
Bang for your buck — Get top-tier results with the least time investment possible.
This isn’t a compromise — it’s an optimised system for those who want it all without living in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts
The Performance Blueprint 2x Per Week
Maximum results, minimum time. Designed for ultra-busy professionals who need elite performance in just two sessions per week.
High-efficiency training — Every workout delivers full-body strength and hypertrophy.
No wasted time — Two intense, strategic sessions maximize growth and recovery.
Bang for your buck — Get top-tier results with the least time investment possible.
This isn’t a compromise — it’s an optimised system for those who want it all without living in the gym.
Included — PDF eBook detailing not only the how but the why
Excel Spreadsheet designed for repeated use; aids in tracking your lifts